run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Date: 14 Oct 2023 Goal(s): 3h:09m to 3h:12m State of mind and fitness coming into Chicago-2023. From a training perspective I would say this block has …
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Races, Race report, spbm
My ear buds malfunctioned and shut down at the 30 kilometers mark. In running terms, those “hit the wall” before I did!
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training
Consider two familiar scenarios: Scenario 1 - You just finished a productive 12-week training cycle for a half-marathon. You’ve aced all the tune-up …
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podcast
Based on the analysis we have done across various races in India, a surprising 80% of the runners take up distance running after they are in their …
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Races, Race report, ladakh
Tucked amongst some of the highest motorable passes lie the plateau of Ladakh, some 3000m above the sea level, the terrain so rough and yet so …
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