run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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The NMDC Hyderabad Marathon goes by the moniker “The Flyover Marathon”. This is a point-to-point course, that passes through some of the iconic …
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running mechanics, training
At RunMechanics, we have analyzed the biomechanics of 100+ runners, and most of them experience “Toe-out” (external rotation of feet). Minor toe-out …
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podcast
The running shoe landscape has changed dramatically with tech innovation. In this episode, we try to navigate the landscape of running shoes, and how …
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Races, Bengaluru10K
The Bengaluru 10K Challenge lives up to its moniker “The Tougher 10K” …
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nutrition, buying guide
Hydration and endurance running go hand in hand. More than 2% of loss in body weight due to dehydration can impair exercise performance severely.
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