run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
Read More
The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
Read More
Training at different intensity zones to get the best results is a popular training method for runners. Training at different intensities allows …
Read More
podcast, training
In this episode, we will be discussing everything one needs to know to prepare for a marathon; aspects of running physiology, structuring training, …
Read More
training
What are Tempo runs (also known as Lactate threshold (LT) runs)? Tempos runs are faster than marathon pace and slower than interval pace.
Read More
training
To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read More
infographics