run, training
Norwegian Singles Method
March 01, 2025As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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As runners, we are always looking for new ways & methods to improve our running. The Norwegian method has been wildly successful and is a hot …
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The legacy of Nike Running shoes dates back to 1971 when the company’s co-founder, Bill Bowerman, tinkered with waffle iron to create a new kind …
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Ankle mobility comes a long way in preventing running injuries and improving performance. Good range of ankle dorsiflexion motion is key to engaging …
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running, races, ahm, ndm, spbm, TMM
Runners are justifiably restless, thanks to covid19. Now that social distancing is not letting the latest paces on strava come to light, we thought of …
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training, experts, coach
Can you briefly introduce yourself? Professionally, an IT engineer and pursuing my passion in running and a coach at Asics Running Club, Bangalore.
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training, runningform, cadence
This post is a continuation of earlier post on Cadence. As discussed in part one of the post, the goal of cadence improvement is to find your optimal …
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Races, Race report, ndm
Date: 23 Feb 2020 Start time: 4:00 AM Goal(s): Realistic time: 3h:20m (pace – 4.44/km) Training What did I do differently this time around:
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