Fartlek Training: Fun way to work on Speed
July 28, 2023Do you feel you are running with too much focus on pace, distance etc.? Ever felt solo runs or running in small loops is boring?
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Do you feel you are running with too much focus on pace, distance etc.? Ever felt solo runs or running in small loops is boring?
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The posterior chain muscles Glutes, Hamstrings, and Calf muscles are very important in creating the force needed to run. It is well known that …
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Our bodies are a combination of many systems: musculoskeletal, cardiovascular, respiratory, neurological, etc.,. Hence training to perform better at …
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Running is a dynamic forward movement. Unlike walking, at any time there is only one foot on the ground. When we run, for each stride, we need to …
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What is the role of the upper body in running? In our earlier article, we discussed body lean and how it affects running.
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Hip Flexion and Hip Extension happen together when we run. We have written about Hip Extension in the past, on why and how it is important for better …
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Whether a newbie or a seasoned runner, tracking your progress is the key to improving your running. Fitness tracking devices and tracking apps, not …
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At RunMechanics, we have analyzed the biomechanics of 100+ runners, and most of them experience “Toe-out” (external rotation of feet). Minor toe-out …
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