Foot Core Strengthening
May 06, 2022Did you know that foot related injuries are the second most common running injuries, next only to knee injuries? If we just take the amateur runner …
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Did you know that foot related injuries are the second most common running injuries, next only to knee injuries? If we just take the amateur runner …
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When we watch elite runners on the track, it’s like poetry in motion. There are certain elements of their posture that define that elegance.
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As you begin your running journey, finishing a distance of 10K can be an amazing experience. It is a magical distance that is approachable, and yet is …
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Humans can last weeks without food, days without water, but just a few minutes without air, and yet we underestimate the power of breath, presuming …
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What are Balance and Proprioception? Balance is the maintenance of the center of gravity over the base of support; it is both a static and dynamic …
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A well-structured training for a race involves working on different aspects of running based on the goal and the race specifics.
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As runners, we put a lot of focus on the foot, ankle, and knees. We look for things like foot strike, foot pronation, and ankle dorsiflexion.
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Running downhill is fun. Especially in races, we all look out for those downhill sections to cover up the time that was lost while tackling the …
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