Optimize training with RPE Scale
February 19, 2021Training intensity and load is an important aspect of how we get the necessary stimulus required to perform better. Structured training involves …
Read More
Training intensity and load is an important aspect of how we get the necessary stimulus required to perform better. Structured training involves …
Read More
Some running trivia here - “The 36th kilometer at TMM 2020 was the slowest”. This is based on the Strava data of the top 800 finishers of TMM 2020, …
Read More
What is good stride? In running when our foot strikes the ground (at initial contact), it should be closer to the body’s Center of Mass (COM).
Read More
A good warm-up is key to priming the body and mind for the intense workout or a race ahead. Here is how a good warm-up routine helps us:
Read More
[Download high resolution graphic] (./../../img/2020/12/ground-contact-time-hd.png) What is Ground Contact Time? GCT is the time spent while the foot …
Read More
[Download high resolution graphic] (./../../img/2020/11/foot-strike-hd.png) Foot strike is often the point of debate among runners. Which foot strike …
Read More
[Download high resolution graphic] (https://www.geeksonfeet.com/img/2020/11/running-foot-anatomy-hd.png) When we land, our feet take an impact up to …
Read More
What are Tempo runs (also known as Lactate threshold (LT) runs)? Tempos runs are faster than marathon pace and slower than interval pace.
Read More