How to Improve Running Stride
September 25, 2020To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read More
To recap from previous post on running stride, strong hip extension, good hip mobility, knee drive and leg spring stiffness powers the running stride.
Read More
Our earlier post on Cadence covered how cadence is one of the ways to improve running speed. We have seen that cadence is directly proportional to …
Read More
[Download high resolution graphic] (https://www.geeksonfeet.com/img/2020/08/cadence-infographic.png) Check out our related posts on Cadence. [CADENCE: …
Read More
Here is the method behind the madness of achieving better running pace and improving performance. As we start to train consistently and accumulate …
Read More
This post is a continuation of earlier post on Cadence. As discussed in part one of the post, the goal of cadence improvement is to find your optimal …
Read More
Why Cadence is Important? We are born to run; however efficient running depends on several variables interconnected in complex ways. Running form …
Read More